"Clearing the mystery : does honey in warm water really help reducing weight?"

Honey is a natural gift from bees that has been used as a remedy by our ancestors for ages. This simple combination is often touted as a weight loss aid, promising to boost metabolism, improve digestion, and provide a healthier alternative to refined sugar. But does it really work?

Honey is undoubtedly an alternative to sugar. One teaspoon of honey contains 16 calories, while a teaspoon of sugar provides 21 calories. When honey is mixed with water, the energy content remains unchanged.

Let's discuss about honey alone leave the warm water. Using honey as an alternative to sugar can reduce your calorie intake compared to sugar. However, the reduction in calories is not substantial unless you consume large amounts of sugar. The benefits of replacing sugar with honey are more noticeable if you habitually consume high amounts of sugar. But are you consuming a bag of sugar every day?

According to the American Heart Association (AHA), an average man consumes up to 36 grams (9 teaspoons) of sugar a day, and an average woman consumes about 25 grams (6 teaspoons) of sugar a day.

Let's assume you are obese and you love sugar and consume 100 grams of sugar per day, which contains 387 calories. In contrast, consuming 100 grams of honey will lead to an intake of 304 calories. While this does make a difference, it's not a drastic reduction. Remember, honey will still add some calories to your diet, but fewer than sugar.

There is a myth that consuming honey with warm water leads to weight loss. However, honey mixed with warm water only adds calories to your diet and does not directly cause weight loss by itself. 

So at last conclusion is "NO PAIN NO GAIN". 

Doing sternous exercise and taking a jog every day and maintaining a balanced diet with less sugar intake will help us reduce weight.

Hope so it was useful.